Vitamin A and Testosterone Levels

Vitamin A is not a single compound, but a blanket term for a group of many active unsaturated molecules which include retinal, retinol, and retinoic acids, along with multiple provitamin A carotenoids such as α-carotene, β-carotene, lutein, and lycopene, which the human body is able to convert into active Vitamin A. Vitamin A is also noted as one of the “24 essential vitamins and minerals for human survival”, and this is definitely for a good reason…

Without the use of Vitamin A you could slowly go blind, your immune system wouldn’t function properly, you would also become infertile and you would have a difficult time processing or absorbing dietary fat (which would cause major problems all throughout the body) including effects on your testosterone levels.

The effects of Vitamin A on testosterone levels

have not been studied very much, but in the studies that have been conducted have all been positive in showing those effects on testosterone levels.

Vitamin A is found in retinal form inside the testicular Sertoli and when needed it can be converted to more biologically active retinoic acid form. It has also been shown in rodent studies that if there is no active Vitamin A present in the testicles then testosterone levels are known to drop very rapidly while estrogens levels inside the testicles are known to shoot up.

If you don’t have enough Vitamin A in your system the body cannot utilize dietary fat properly for its many known processes. If you have a good intake of the right fats it is an important building block to having a good amount of testosterone levels. If you are low on Vitamin A it is known to have a negative impact on T production.

man that used vitamin a to increase testosterone levels

Transferrin is the compound your body uses to transport cholesterol molecules into Leydig cells located in the testicles in order to convert those molecules into testosterone. Without Vitamin A in the body helping you your body wouldn’t be able to synthesize the transferrin molecules and the testosterones transportation will then become highly impaired.

Proven evidence concludes that being deficient in vitamin A is not at all a good thing for your testosterone production or for testicular health.

It is also more than likely that men with low levels of Vitamin A can see greater improvements in their testosterone levels after adding more vitamin A or consuming lots of it in their eating habits.

There is no evidence that can be found, however, to support any claim that loading up with vitamin A, or even adding it to your diet in the presence of an already optimum intake level would increase testosterone levels in men.

It’s absolutely probable that the same thing happens with vitamin A, as it does with vitamins such as vitamin D, where a doses that are dependent increases in testosterone are seen up until the point where the maximum levels of the vitamin in the blood are achieved and the rising testosterone level stops going higher after that.

Vitamin A has a very important role in men’s testosterone production, and deficiency in the vitamin will most definitely hamper men’s testosterone levels. With that being said, deficiency in vitamin A is not all that common, unless you live in a developing country or if you’re eating a low-fat diet because the body has a hard time absorbing vitamin A when there’s no fat with it.


What Are the Best Headphones for Working Out?

What are the best headphones for working out? The truth is, everyone has their own idea when it comes to choosing head phones for working out. With that being said, there are a few guidelines that you will obviously want to follow when you are choosing a new pair specifically for this purpose. First and foremost, you have to follow your personal preferences. Some people love using a particular brand while others will loathe that same brand. Next, choose something that is comfortable to wear and doesn’t get in your way even when you are active. Finally, you don’t want to spend a ton of money on these headphones because you are, after all, going to be using them in the gym. If they come up missing, you don’t want to have spent an entire paycheck on them only to be forced replace them in short order.

The very idea of buying new headphones can make some people want to scream. There are a lot of options out there and it can get frustrating after you have looked at several different items and you are still not any closer to making a decision about your purchase. You might have a favorite brand of headphones like beats that you already love and you want to buy that same brand to use for workouts. In addition, some people are very particular about the types of headphones that they use with regard to the brand and virtually everything else while others are far more concerned about how much money they are going to spend. Therefore, a lot of your decision making process will revolve around what is most important to you. Do you worry more about overall quality or is saving money more important to you? Do you already have a favorite brand or does it even matter? Are you particular about every little sound that comes out of the headphones or do you just want something that will distract you enough to get through a workout?

Whatever you do, make sure that your new headphones are comfortable when it comes to wearing them. Think about how it will feel to wear them when you are moving around such as when running on a treadmill. If you can’t fathom the idea of wearing a particular item while moving around non-stop, it is not a good idea to purchase that item in the first place, as that is the entire reason that you will be using it.

Last but certainly not least, it is important that you consider the costs involved with making the purchase. Gyms are notorious when it comes to having your items go missing. If this is something that concerns you, don’t spend a lot of money on headphones. You can’t be with them at every moment, so there will be times when they will be in your bag unattended. Chances are, if you come into the gym with the most expensive and newest item on the market, someone else will be leaving with that same item.

Now that you know what to look for, you can choose the best headphones for working out without it driving you crazy. Make sure you have a great playlist to go with those headphones and get out there and start enjoying your workout.